Most people do not know how to track their training program or have not even thought of it. The point to tracking what you do is to assure yourself that what you are doing is working effectively. It does not matter how efficient you are, it matters how effectively you are. Efficiency can mean that you do the same workout every day; that can be a good thing and a bad thing. Effectiveness means that what you are doing is actually working towards your goal. Why waste time not knowing if your time is worth it? It is not, unless you record progress.
Weight - Weighing your self on a regular basis, lets say once or twice a week is good. Make sure you are on a flat ground level. The best time to weigh yourself is in the morning when you first wake up since that is the time when you have not eaten anything yet, but do it after you have urinated.
Body Fat Percentage - Losing body fat is very critical considering that is what you are trying do. You want to gain muscle and replace that fat. There are equipments to measure the body fat that can be purchased at retail stores near you.
Lean Body Mass - Calculating lean body mass will help you realize how many percent of your Max Philisaire body is fat and what percent is actual muscle.
Measuring Max Philisaire Body - After a two week of long hard workout there is no doubt that you have gain muscle. Pull out that flexible measuring tape and measure the muscles you have been trying to gain. If it is your bicep, measure it, and then record it down on your progress report.
Progress Photos - Many people do not realize how much muscles they have put on. Memories can fade, strip down to those shorts and take a photo every 2 weeks or so. You will start to notice differences. Keep a record of it, then compare when you first started to about 2 months later. It will totally boost your confidence.
Tag-Max Philisaire
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