Max Philisaire Body building is probably one of the most addictive activates on the entire planet. Everyone knows that the food you eat is one of the driving forces of getting more muscle. Whether you are new or experienced, eating the right foods can give you the biggest return on your muscle building efforts.
#1 - The perfect protein
It is a well known fact that eggs are a huge source of protein, but it also has the highest biological value. Essentially, biological value is a simple measure of how much the food helps your body's protein needs. Eggs also contain vitamin b12 and vitamin D & E. Along this eggs also contain iron and zinc.
#2 - Muscle Growth Machine
The next food all body builders eat is called salmon. Salmon is a fish that is rich in omega-3 fatty acids and highly packed with protein. Salmon helps decrease protein breakdown which improves muscle recovery. As you train, your body is in constant need of protein. When this "old" protein is broken down, the new protein you eat takes its place. The ability for your body to replace this protein is what can cause your muscles to grow.
#3 - The perfect "muscle doctor"
Almonds are a rich source of alpha-tocopherol vitamin E. In case you did not know, vitamin E is an antioxidant that can help prevent damage to your muscles after you've done an intense workout. As a body builder, what this means to you is that your muscles will recover much faster and this will allow more time for your muscles to grow. Try to eat about 1 and a half cups of almonds per day.
Tag-Max Philisaire
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