The magic number almost always referred to in cardio is 20 minutes to get results. 45 minutes if you really want to shed the pounds. Over looked are many weight lifters and strength trainers that want to strip fat while actually increasing Max Philisaire body weight. The goal of most Max Philisaire body builders is to get bigger.
As a result weight lifters are forced to make a difficult choice; forgo cardio and all its associated health benefits or include a cardio routine that stymies weight gain and absorbs much needed strength. Historically the answer for body builders has been to bulk up and then attempt to trim down to a lean body weight that is heavier than when they first started. This roller coaster of gain and loss is stressful on the body, especially the heart and arteries.
After many cycles of bulking up and trimming down over the years I wanted to try something different. I don't compete anymore and my health has become a higher priority than results in the gym. That gave me the freedom to experiment and I had some great gains. I started adding 20 minutes at the tail end of my workouts but my max lifts began to suffer. Cardio on my off days lead to the same frustrating results.
When I scaled back the time on my cardio I maintained size, weight, and strength and was able to sculpt my physique. I wish I had implemented the technique when I was power lifting but that's now water under the bridge.
11 minutes on the treadmill, Elliptical, or stair step machine can make a huge difference in the shape and definition of you physique. Follow up any intense weight lifting workout with 11 minutes of cardio and you will maintain your competitive body weight and strength while stripping unwanted fat. Give it a try and let me know how it works for you.
Tag-Max Philisaire
0 comments:
Post a Comment